Thu, 17 August 2017
Life throws SO much sh*t at us, but, how can it makes us stronger? How can we build greater resilience and become battle proof? Myself and Tom explore a ton of topics this week including high oestrogen levels, training parameters, stress, energy burn, why doing the washing up settles the body and brain, and more fitness musings. A show you won't regret giving 35 minutes up for, promise!
Check us out on social 'Ben Coomber' and you can follow Tom's musings by following 'Body Type Nutrition'.