Thu, 24 August 2017
What is the future of fitness? See, trends come and go in fitness, but principals don't, but what are these principals? What does the future hold? I interview fitness legend Lou Schuler, author of the book series 'The new rules of lifting', as well as many more published books. At over 60 years of age, Lou has seen a lot in fitness, all after picking up his first dumbbell set at age 13. Since then he's been through the times, and seen it all, so what can we learn from a fitness legend. Find out, join me and Lou on the show as we explore past, present, and the future of fitness.