Ben Coomber Radio

Getting strong in the gym is easy, what about outside the gym? Molly Galbraith has a global movement called GIRLS GONE STRONG, and she's inspired 1000's to accept their bodies and move from strength to strength physically and mentally. But how? What happens if the road is troubled, loved ones pass away, we experience break ups, and injure ourselves? It's all happened to Molly, so you can learn from someone who has developed strength when they have felt their lowest, even when they appeared strong fro the outside by everyone else. 

I chat to Molly about her past and how her strength evolved, how the world is keeping us weak, why learning about an evidenced based approach is key, her history with competing in physique competitions and bodybuilding, where her thoughts lie on the fat shaming debate, why we must accept who we are but continually move forward, where she finds strength now, and MUCH more. Molly was a top guest, ladies, you're going to learn a ton and be inspired. 

Enjoy, And you can find Molly and her work here: https://www.girlsgonestrong.com 

Direct download: Podcast_274_-_Molly_Galbraith.mp3
Category:fitness -- posted at: 12:30am EDT