Ben Coomber Radio

Can we push too hard and not make progress? How much is too much? This is the problematic area of fitness, knowing whether you are doing too much, or not enough. The reality is it's very personal, but in this show we explore building muscle, training to extremes, and how to juggle all this with what we coin as 'life'. 

Check out my work at: www.bencoomber.com

 

Direct download: Podcast_278.mp3
Category:fitness -- posted at: 12:30am EST