Ben Coomber Radio

What does a new dad do when he wants to train for a fight? Train for it, that's what. Simon Herbert is a fighter, newly appointed dad, gym owner, coach and nutritionist. An expert juggler of all the above with a history of irritable bowel disease we discuss his journey, the battles old and new, not accepting his fate when told be needed a colostomy bag, and how to optimise training and nutrition for a busy and demanding lifestyle. Enjoy. 

And give Simon a follow on Instagram and Facebook 'Simon Herbert' 

Direct download: Podcast_281_-_Simon_Herbert_.mp3
Category:fitness -- posted at: 12:30am EST