Ben Coomber Radio

When it comes to training, what is Calisthenics? Is it better than traditional gym training, and where do the theories of strength and conditioning intersect with Calisthenics, if at all? I talk to Tim and David from The School of Calisthenics in the podcasts first live 3 way show. We evolve the discuss around all things human movement, gym and outdoor training, bodyweight and much more. A top show with as much banter as knowledge gainz! 

Get their free beginners guide here: 

Direct download: Podcast_289_-_School_of_Calistenics_-_14122017_10.04.mp3
Category:fitness -- posted at: 12:30am UTC