Ben Coomber Radio

Another nutritionally packed show, me and Anna talk about the '4 hour body' diet and is it healthy, training for the endomorph body type, my 5 favorite nutrition books and why information is so different amongst various fitness professionals. Anna continues to give me a hard time, esepcially on my intro.... 

Direct download: Episode_4_.mp3
Category:general -- posted at: 4:12pm UTC

This week Joseph Lightfoot is a guest on the show. Joe is a strength and conditioning coach to private clients and UK Lacrosse. Joe is director of the campaign Move Eat Treat ( - a fantastic project to bring awareness to the masses and to government bodies on how the nutritional message in the UK needs to change. We talk about athlete development, Joe's own training and nutrition, 3 things that could change a lot in the UK when it comes to nutrition, and the move eat treat campaign. 

Direct download: Podcast_3.mp3
Category:general -- posted at: 5:16pm UTC

#2 - 2nd show, getting better...

Ben Coomber with co-host Anna Sward present the 2nd podcast blabbing on topics such as cross fit, vibram shoes, how to eat to hit 4000Kcals for weight gain, upregulating your brain function and how intolernaces can have a profound effect before you even think about brain enhancing supplements, and nutrient partitioning protocols and supplements. 

Direct download: Podcast_2_.mp3
Category:general -- posted at: 4:15pm UTC

Ben Coomber and co-host Anna Sward present the very 1st podcast blabbing on topics such as carb-backloading, coffee consumption, psychology in your training, various types of protein and what they mean and there uses, and athletes consuming junk food to hit their calorie requirements. It's our very 1st show so please bear with us, we feel our way through the process of being good podcasters and it gets uber awesome. Check me out at and Anna at 

Direct download: Podcast_1_.mp3
Category:general -- posted at: 5:08pm UTC