Ben Coomber Radio

No Anna, just Ben, a quick 8 minute message, but in terms of having the best 2013 possible this could be the most improtant 8 minutes you take..... Enjoy xmass. 

Direct download: Podcast_13.mp3
Category:general -- posted at: 3:13pm UTC

This week Ben talks to special guest and fellow Body Type Nutrition coach Richard Sennewald. Rich is a competing strongman, trainer and holds a degree in human chemistry, basically he's one clever dude. We chat training, nutriiton, contest eating, troubles with coaching people, books we recommend, and both chat while plying outselves with lots of coffee and coconut oil. Enjoy. 

Direct download: Podcast_12.mp3
Category:general -- posted at: 2:52pm UTC

The normal show resumes, but gets off to a racy start. Me and Anna talk about sex, poo, carb back-loading, staying in shape while travelling, if spinning is any good for weight loss, the use of probiotics and new data, whether you need carbs during the day for a manual labour job, and one giant question that just about encompasses every health topic known to man, it's an epic one! 

Direct download: Podcast_11.mp3
Category:general -- posted at: 4:54pm UTC

This week see's guest Phil Learney from and London based gym Ultimate Performance (UP). I am a big fan of Phil and his work and thoughts about health, nutrition, training and the fitness industry. Me and Phil talk about his journey, his views, how he works, his opinions on female fat loss, insulin and cortisol, training volume and intensity, nutritional concepts that are often forgotten, and what type of aftershave he wears. Enjoy! 

Direct download: Episode_10.mp3
Category:general -- posted at: 8:24pm UTC