Ben Coomber Radio

Me and Anna hit your quesitons, talking about sweeteners, supplements for general health, performance supplements, importance of sleep, pre and post workout nutrition, vitamin D intake and timing, green tea, protein powder, how to determine ones body type, workout timing and preference, and cocaine ebooks. 

Direct download: Podcast_22.mp3
Category:general -- posted at: 6:36pm UTC

I talk to special guest Nate Green from about everything health, muscle, fat loss, mentality, building an awesome life and making the perfect cup of coffee. 

Direct download: Podcast_21.mp3
Category:general -- posted at: 7:40pm UTC

Me and Anna from throw out a ton of users questions and smash them into the park. Talking carb timing, protein powders, protein cooking, a nutritional knowledge fest! 

Direct download: Podcast_20.mp3
Category:general -- posted at: 8:23pm UTC

Me and Ru Anderson discuss a course we both recently went on, Phil Learney's Fat loss and performance course. We talk about what we learned, how we might apply it, how it's impacted us and our teaching of clients, and what we might apply in our own nutrition and training. Topics include hydration, carb cycling, fasting, optimal feeding pattern, health from the inside out, contest prep and much more. 

Direct download: Podcast_19.mp3
Category:general -- posted at: 5:54pm UTC