Ben Coomber Radio

Me and Anna hit up your questions, talking about burning fat around the abs, what are mine and Anna's top 5 personal meals, how to get a better nights sleep, what health and fitness education is worth your money, taking anti-oxidants around the training window, whether or not to take casein protein before bed, and what type of protocols are best when it comes to carb cycling. All bundled up with the usual assortment of banter, and I even get Anna to swear. 

Direct download: Podcast_26_.mp3
Category:general -- posted at: 5:41pm EDT

A special guest is in the house, Paul Mort, and thus the show has an explicit rating! Paul is an industry mentor, bootcamp king, now fat dad with a love for crossfit and child nutrition. Me and Paul talk about his journey, views on the fitness industry, how to get your child to eat healthier, the issues with being a new dad, strategies for people to help, and a whole load of banter, enjoy. 

Direct download: Podcast_25_.mp3
Category:general -- posted at: 2:23am EDT

Me and Anna answer your questions and things get slightly heated. I get annoyed at the lack of understanding with diet concepts in the UK and how people are clutching at straws with things like Intermittent Fasting as a last resort to get lean when the protocol clearly doesn't fit the person and their situation. We talk fasting, protein, carb timing, anna's new cookbook and venture deep into the mind of diet psychology, it's an hour long, hold on to your seats... 

Direct download: Podcast_24.mp3
Category:general -- posted at: 3:18am EDT

Me and Phil Learney (strength coach & educator) take to the airways to discuss child nutrition. What should we be feeding our kids, how can we make better choices, how can we do things at less cost, how will the information change from a education perspective, it's a sensitive topic and we hope we do it justice. 

Direct download: Podcast_23.mp3
Category:general -- posted at: 2:20am EDT

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