Ben Coomber Radio

Special guest James Haskell, England rugby star joins me on the show. This show is knowledge and banter packed, me and James chat about his rugby career, what it takes to be a rugby player in the modern game, the importance of nutrition, how we should structure weight training in season when you play sport, how to manage your recovery, and some behind the scenes gossip. Find James on twitter at @JamesHaskell and online at jhbodyfire.com. And for more rugby nutrition help I have a free rugby nutrition ebook over at bencoomber.com 

Direct download: Podcast_39.mp3
Category:general -- posted at: 6:13am UTC

Special guest Scott Baptie is in the house, a humble yet knowledgable scottish tone and a man defintely with better abs than me. Me and scott talk about his journey in the fitness industry and as a fitness model, business, zombies, nutrition, being realistic and flexible with your diet, enjoying life around your diet and training, and address some of scotts fans questions. 

Direct download: Podcast_-_Scott_Baptie__-_14032018_22.12.mp3
Category:general -- posted at: 6:26am UTC

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