Ben Coomber Radio

Special guest James Haskell, England rugby star joins me on the show. This show is knowledge and banter packed, me and James chat about his rugby career, what it takes to be a rugby player in the modern game, the importance of nutrition, how we should structure weight training in season when you play sport, how to manage your recovery, and some behind the scenes gossip. Find James on twitter at @JamesHaskell and online at And for more rugby nutrition help I have a free rugby nutrition ebook over at 

Direct download: Podcast_39.mp3
Category:general -- posted at: 6:13am UTC

Another action packed Q&A with me and Anna Sward. We talk about men's stubborn issues with losing fat, where to locate the scientific research without trawling through pubmed, does white fish thin the skin, approaches to mass gain for the hard gainer or ectomorph body type, anti cortisol protocols and supplements, how to set your macros up as easily as possible, and we finish with a debate on bottled water vs tap water. 

Direct download: Podcast_38.mp3
Category:general -- posted at: 6:48am UTC

Me and Anna are back with a Q&A packed show, this week we talk about nutrition in fight sports like boxing and MMA, nutrition and training to make someone catabolic to force muscle loss, tweaking current training to get more body composition changes in females, how fasting and training pans out long term when looking to compete in fitness competitions in women, how much carbohydrate is actually needed when looking to lose weight, should we re-feed or be consistent, and ideas to stay in tip top shape when travelling abroad for long periods of time. 

Direct download: Podcast_37.mp3
Category:general -- posted at: 4:41am UTC

Special guest Scott Baptie is in the house, a humble yet knowledgable scottish tone and a man defintely with better abs than me. Me and scott talk about his journey in the fitness industry and as a fitness model, business, zombies, nutrition, being realistic and flexible with your diet, enjoying life around your diet and training, and address some of scotts fans questions. 

Direct download: Podcast_36.mp3
Category:general -- posted at: 6:26am UTC