Ben Coomber Radio

Want to know what Layne Norton thinks of poor coaching, nutrition and metabolism? Layne Norton is my special guest this week. I am a huge fan of Layne's work and it was a pleasure to delve into his history and his views on nutrition and health. We talk about metabolic damage, living lifting as a lifestyle, the issues with females dieting, clean and dirty food, body building, and the whole contest prep scenario. Check all Layne's work at 

Direct download: Podcast_49_-_Layne_Norton.mp3
Category:general -- posted at: 6:08am UTC

Big fan of todays guest, I speak to John Meadows aka 'The Mountain Dog'. We talk about his growth in the sport of body building, his story, then we talk training, nutrition, suppplements, recovery and all the things a hardcore gym goer needs to consider in the journey to asthetic design. 

Direct download: Podcast_45.mp3
Category:general -- posted at: 6:29am UTC