Ben Coomber Radio

We are one year old, episode 52, WooooHOooo! Me and Anna celebrate with a hip hip HORAAH and then get our teeth stuck into your questions and have a giggle. In this episode we talk about calories and the dangers of going too low with marathon training, how to train and eat in the off season for rugby when trying to gain muscle, MTC fats in alzheimers and inflammatory conditions, how to get rid of asthma, what to do if you are not gaining muscle, and what is peri workout nutrition.

Direct download: podcast_52_updated.mp3
Category:general -- posted at: 6:48am UTC

Special guest Rehan Jalali is on the show. Rehan is a trainer to the stars in Hollywood, but also one of the industries more credible guys and insanely knowledgable. He's been around a while and in that time consulted and built more bodies and supplements than most of us put together. He's one celebrity trainer who get's my respect. We talk about hollywood, Rehan's career, body composition, supplements, body building, all sorts, its action packed and I revel in Rahan's awesome humour.

Direct download: Podcast_-_Rehan_Jahali.mp3
Category:general -- posted at: 6:34am UTC

Me and Anna are back with an action packed show. Although we intended for this to be a big Q&A show we pick up on a good topic that is important to us both and ended up discussing for a while, the importance of body image, self belief, and confidence and its connotations in the fitness industry. We do eventually get to some questions, but not many, we rant for too long. Check me out at and Anna out at 

Direct download: podcast_49_updated.mp3
Category:general -- posted at: 5:11am UTC