Ben Coomber Radio

We are one year old, episode 52, WooooHOooo! Me and Anna celebrate with a hip hip HORAAH and then get our teeth stuck into your questions and have a giggle. In this episode we talk about calories and the dangers of going too low with marathon training, how to train and eat in the off season for rugby when trying to gain muscle, MTC fats in alzheimers and inflammatory conditions, how to get rid of asthma, what to do if you are not gaining muscle, and what is peri workout nutrition.

Direct download: Podcast_52.mp3
Category:general -- posted at: 6:48am UTC

Special guest Rehan Jalali is on the show. Rehan is a trainer to the stars in Hollywood, but also one of the industries more credible guys and insanely knowledgable. He's been around a while and in that time consulted and built more bodies and supplements than most of us put together. He's one celebrity trainer who get's my respect. We talk about hollywood, Rehan's career, body composition, supplements, body building, all sorts, its action packed and I revel in Rahan's awesome humour. www.rehanjalali.com

Direct download: Podcast_-_Rehan_Jahali.mp3
Category:general -- posted at: 6:34am UTC

Me and Anna are back with a Q&A packed show as we talk about how to get back into training, working with and without PTs, the nutritional journey, what type of training to do and why, office ergonomics and standing, diet and the effect on your skin and pain killers and the gut lining. Check me out at www.bencoomber.com and Anna out at www.proteinpow.com 

Direct download: Podcast_50.mp3
Category:general -- posted at: 5:38am UTC

Me and Anna are back with an action packed show. Although we intended for this to be a big Q&A show we pick up on a good topic that is important to us both and ended up discussing for a while, the importance of body image, self belief, and confidence and its connotations in the fitness industry. We do eventually get to some questions, but not many, we rant for too long. Check me out at www.bencoomber.com and Anna out at www.proteinpow.com 

Direct download: Podcast_49.mp3
Category:general -- posted at: 5:11am UTC

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