Ben Coomber Radio

Matt Miller is today's special guest. Matt is the hit of UK TV series 'Fat Fighters', and an all round hero in the fitness industry. Matt and I talk about his journey over from California, what fitness means to him, his involvement in the Olympics legacy, a lesson in life and business with his fitness edge at The Gym Box London, why the fitness industry is always chasing its tale, and why we love what we do. 

Check Matt out at:

Direct download: Podcast_80_-_Matt_Miller_.mp3
Category:general -- posted at: 8:35pm UTC

Me and Rachel are back with a Q&A packed show, we talk about changes in bowel movements when you change your diet to be healthier, what to eat when on an endurance challenge like the 3 peaks and how to fill lose skin. 

Direct download: podcast_79_updated.mp3
Category:general -- posted at: 11:13pm UTC