Ben Coomber Radio

Serene Husseini is my special guest this week. Serene is a gym owner and contest prep coach. Serene and I talk about the issues with female dieting, the dangers of low calorie diets, whether to do cardio or HIIT training, how to set up a diet, reverse dieting into a competition, how her training differs throughout the year, how her diet changes when coming up to a competition, and what her plans are for the future. 

Direct download: 86_done.mp3
Category:general -- posted at: 9:05pm UTC

Emma Storey-Gordon is this weeks special guest, we talk about what training she personally does, how she operates as a coach, what got her into the industry, what is fitness to her, her degree in fitness, and what kind of cuppa she likes. 

Direct download: 84_new.mp3
Category:general -- posted at: 9:09pm UTC