Ben Coomber Radio

Mark Coles of M10 Fitness in Nottingham is this weeks guest. Mark and I go deep into the world of personal and client psychology, the mindset you need to cultivate a winning physique and a successful fitness business, building a successful personal training business, the pros and cons of owning a gym, where he started his journey, how it evolved and where it took him, how to find and get the best out of hiring personal trainers, and why thinking budget means average in life. 

Check Mark out at 

Direct download: Podcast_96_-_Mark_Coles_.mp3
Category:general -- posted at: 5:07am UTC

This week we delve into the dieting world with two nutrition case studies. Myself, Ben Coomber, and Rachel Guy give our insight into a plethora of topics including the issues with dieting, what tricks to delve into next in the journey, where issues can lie in the dieting journey, why weight can change so dramatically, the differences between low and high volume training, and trainings effect on body composition. Rachel also speaks honestly about her battle with IBS for the very 1st time in public. All this alongside talking about hormonal issues in females and where to turn to. It's an action packed show. 

Check me out at and Rachel at 

Direct download: Podcast_95.mp3
Category:general -- posted at: 9:34pm UTC

Rhonda Patrick Phd joins me on the show for a knowledge heavy episode on micronutrients and there role in health and disease. We talk about vitamin E, Vitamin C, magnesium, energy production, the expression of cancer, gene expression, cellular metabolism, the mitochondria, and how the science if often a confounding issue. You can find Rhonda's work at and mine at 

Direct download: Podcast_94.mp3
Category:general -- posted at: 5:15am UTC

CT Fletcher joins me on the show for an uncensored, raw and honest show on his journey in the world of weight lifting. We talk about his past, what motivates him, his opinions on the world of fitness today, his inspiration, what fuels negativity online, how his diet changed after heart surgery, his intuitive approach to training, is there such a thing as over training, and 'what does Junior Miles say'? 

Direct download: Podcast_92_-_CT_Fletcher.mp3
Category:general -- posted at: 5:15am UTC