Ben Coomber Radio

Mike Dolce coaches some of the top MMA and UFC Athletes in the world, he's the go to man. In this podcast episode we discuss his journey into the world of MMA, the changes that have occurred over his time in the sport - both with and without his influence, the old vs the new school ways of cutting weight, how to reach optimal performance, why getting nutrition and training right is only scratching the surface, and how his personal journey over recent years is impacting more than just the fight world. This is an EPIC interview!

Check out Mike at www.thedolcediet.com 

Direct download: Podcast_170_-_Mike_Dolce_.mp3
Category:fitness -- posted at: 6:30am UTC

Are you ready for hard work? Many Aren't. So we put the ball in your court with some tough love while discussing the state of the fitness industry right now and how I hope it changes in 2016 towards the purpose in which it was originally created. 

Direct download: Podcast_169.mp3
Category:general -- posted at: 6:30am UTC

We think we're ready to work on our weaknesses, but are we? Really? In this episode we go on a right ole ramble from one users question, looking at our reasons not to change. Another episode asking deeper questions of our nature and rationale. 

Direct download: Podcast_168_.mp3
Category:fitness -- posted at: 6:30am UTC

Dr Jacob Wilson is back on the show to chat about nutrition. Last time he was on the show we talked about training and what goes down in his lab, and now the prolific and outspoken researcher is back to talk about the research on protein overfeeding, intermittent fasting, calorie cycling, what happens if you diet for only 10 days then have a 3 day break, ketogenic dieting and the benefits, and much more. Enjoy. 

Direct download: Podcast_167_-_Dr_Wilson_.mp3
Category:fitness -- posted at: 6:30am UTC

The world of fitness is changing, question is, are you going to change with it? Since myself and Rachel have been coaches, much has changed, our goals, our plans, our education, our journey, and we have changed and flexed with it, and had many life realisations. Mainly that life is more than fitness, that we are a sum of many more things, and this is how we now live an AWESOME life, are you ready to do the same? Are you ready for an AWESOME life? 

Direct download: Podcast_166_.mp3
Category:general -- posted at: 6:30am UTC

Jason Ferruggia joins me on the show to get real with why and how we do things in life. Why do we train the way we do, why we eat the way we do, why training 3 days a week is best, why eating 'clean' is best but life is for enjoyment, why stress is crippling our minds, why life is about living - which many of us are not doing, why your mind is the stumbling block for everything we attempt to achieve, and why the expectations of the fitness industry have been holding people back for years in living to their true potential. This is an EPIC show. 

Visit: www.jasonferruggia.com for more info 

Direct download: Podcast_165_-_Jason_Ferruggia_.mp3
Category:general -- posted at: 6:00am UTC

Food toxicity, vulnerability, and responsibility are the focus of this weeks show alongside an epic ramble from myself on how our approach to our own issues and lifestyle factors now needs to be taken by the horns by the only person in power to change it, us! Alongside this we discuss having vision, a plan, how to be critical, positive affirmations and much more on nutrition and optimal human performance. 

Direct download: Podcast_164_.mp3
Category:general -- posted at: 6:00am UTC

A show with a million directions today, including discussing on the obese man that lives inside me, calorific foods, the importance of having a busy but balanced life, finding ways of feeling full and satiated, how to follow people you love and catch their work on the road, the importance of playing the long game with adrenal fatigue, accounting for your changes in energy expenditure, and much more. 

Direct download: Podcast_161.mp3
Category:fitness -- posted at: 5:00am UTC

Ollie hit rock bottom during a career in semi-pro rugby while running a night club, burning the wick at both ends, training hard, playing hard, and trying to earn money all at the same time. This lead him to adrenal fatigue and a 2 year path to rehab. Learn from Ollie's mistakes, learn what helped him the most in his path to optimal health and wellness and why he now runs saviour sports tea.  

Direct download: Podcast_160_-_Ollie_Pryce_.mp3
Category:general -- posted at: 5:30am UTC

George Bryant has been through more in his life than most. Raped at a young age, developed eating disorders, enrolled into the military and got so muscular in his down time that he got compartment syndrome which meant his legs blew up, gained and lost 100lbs, developed the mindset to conquer his fears, and now lives a life of positive balance and peace. Will you accept George's challenge? 

Direct download: Podcast_159_-_George_Bryant_.mp3
Category:general -- posted at: 5:47am UTC