Ben Coomber Radio

Dr McGuff joins me on the show to talk about high intensity training and myokines. As an emergency room doctor and exercise researcher Doug expands on why we should all be doing HIIT. But, as well as knowing HIIT can be good, for how long and how should we do it. 

For videos & more info visit: www.drmcguff.com 

Direct download: Podcast_122.mp3
Category:general -- posted at: 8:03am UTC

I grabbed Paleo Chef Pete Evans while he was in the UK on tour for his book to talk about childhood nutrition and obesity. We explored some of the root causes, why the government are trapped in old school dogma and funding from big pharma, how we can circumnavigate this over time, how we feel blessed that we are both at the front of a movement of change, and discuss some start reality checks. 

Check Pete's new program out at: https://www.thepaleoway.com and his new book on Amazon: Paleo Every Day  

Direct download: Podcast_121_-_pete_evans_.mp3
Category:general -- posted at: 6:33am UTC

A Q&A packed show with myself and Rachel Guy, this week we discuss the importance of eating more for optimal performance and how to do this, the use of BCAA's and whether they have any strength or performance enhancing implications, what to do if you are an inspiring sportsman or fitness professional, why it's important not to follow any dogma when building yourself a training program, why you should never live you life with a label, and what to do if you suspect a dairy intolerance from whey protein. 

Check Rachel out at: www.athleticfox.com and myself at: www.bencoomber.com 

Direct download: Podcast_120.mp3
Category:general -- posted at: 6:53am UTC

This was meant to be a big Q&A show, BUT Rachel and I took the show on a completely unplanned tangent and delved deep into the world of personal confidence, our drive and motives to do things, the influence of our social environment, why focus is misplaced without confident and planned direction, and ask a lot of questions of you to look deep into your own personal values, reasons, and motives, and thus the choices you make with your journey. I feel it's another deep and powerful show, delve in and enjoy... 

Check out Rachel: www.athleticfox.com  and myself at www.bencoomber.com 

Direct download: Podcast_119.mp3
Category:general -- posted at: 7:01am UTC

A me and the microphone show once again, this week focusing on the year ahead. I address focus, drive, motivation, goal setting, vision, values, and how to contextualise all this for more success in your life. I also talk about parts of my personality, childhood, and what shaped me as a person growing up. This is a deep show, but one I hope you get lots of value from... 

Direct download: Podcast_118_.mp3
Category:general -- posted at: 9:41am UTC

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