Ben Coomber Radio

Mike Mahler is today's special guest as we discuss his joruney into fitness, what got him so interested in training with kettlebells, how the average person should use a kettlebell and it's application, where his interest in hormones stemmed from, what hormones he looks to optimise with clients, what supplements he recommends and why, and our mutual love for transdermal technology.

Check out mike at: www.mikemahler.com 

Direct download: Podcast_126_-_Mike_Mahler_.mp3
Category:general -- posted at: 5:52am UTC

I've gone into therapy, and in this episode I tell you why alongisde getting to your questions. We talk about mental strength and the many aspects of it, reversing rheumatoid arthritis via diet alone, why it's important to do what you want in life and follow your passion, how to help young trainers in the gym avoid all the BS in the fitness industry and be steered on the right path, and many more tangents. 

Check out Rachel at: www.athleticfox.com and myself at: www.bencoomber.com 

Direct download: Podcast_125_.mp3
Category:general -- posted at: 7:26am UTC

I've been a big fan of Dan John ever since reading his book 'Never Let Go'. In this episode I chat to Dan about training simplicity, why his methods have become so popular, how he has evolved his training over the years, what movements in the gym are truly bang for buck exercises and where nutrition fits into his methods. 

Grab his book if you have never read it HERE 

Direct download: Podcast_124_-_Dan_John_.mp3
Category:general -- posted at: 6:37am UTC

Dieting, aka fat loss can be tough and confusing, lets end that confusion and work out what to do when you are not losing weight, have stubborn areas of fat or skin you want to work on, are stuck on a low calorie diet and don't know how to lose more fat, can't up your training intensity and lose fat at the same time, have stress as an added variable in your fat loss battle, want to know more about training for fat loss and what to do in the gym, and generally want more results than you are currently getting. 

Check out Rachel at www.athleticfox.com and me at www.bencoomber.com 

Direct download: Podcast_123_.mp3
Category:fitness -- posted at: 6:20am UTC

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