Ben Coomber Radio

Jason Ferruggia joins me on the show to get real with why and how we do things in life. Why do we train the way we do, why we eat the way we do, why training 3 days a week is best, why eating 'clean' is best but life is for enjoyment, why stress is crippling our minds, why life is about living - which many of us are not doing, why your mind is the stumbling block for everything we attempt to achieve, and why the expectations of the fitness industry have been holding people back for years in living to their true potential. This is an EPIC show. 

Visit: www.jasonferruggia.com for more info 

Direct download: Podcast_165_-_Jason_Ferruggia_.mp3
Category:general -- posted at: 6:00am UTC

Food toxicity, vulnerability, and responsibility are the focus of this weeks show alongside an epic ramble from myself on how our approach to our own issues and lifestyle factors now needs to be taken by the horns by the only person in power to change it, us! Alongside this we discuss having vision, a plan, how to be critical, positive affirmations and much more on nutrition and optimal human performance. 

Direct download: Podcast_164_.mp3
Category:general -- posted at: 6:00am UTC

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