Ben Coomber Radio

Mike Dolce coaches some of the top MMA and UFC Athletes in the world, he's the go to man. In this podcast episode we discuss his journey into the world of MMA, the changes that have occurred over his time in the sport - both with and without his influence, the old vs the new school ways of cutting weight, how to reach optimal performance, why getting nutrition and training right is only scratching the surface, and how his personal journey over recent years is impacting more than just the fight world. This is an EPIC interview!

Check out Mike at www.thedolcediet.com 

Direct download: Podcast_170_-_Mike_Dolce_.mp3
Category:fitness -- posted at: 6:30am UTC

Are you ready for hard work? Many Aren't. So we put the ball in your court with some tough love while discussing the state of the fitness industry right now and how I hope it changes in 2016 towards the purpose in which it was originally created. 

Direct download: Podcast_169.mp3
Category:general -- posted at: 6:30am UTC

We think we're ready to work on our weaknesses, but are we? Really? In this episode we go on a right ole ramble from one users question, looking at our reasons not to change. Another episode asking deeper questions of our nature and rationale. 

Direct download: Podcast_168_.mp3
Category:fitness -- posted at: 6:30am UTC

Dr Jacob Wilson is back on the show to chat about nutrition. Last time he was on the show we talked about training and what goes down in his lab, and now the prolific and outspoken researcher is back to talk about the research on protein overfeeding, intermittent fasting, calorie cycling, what happens if you diet for only 10 days then have a 3 day break, ketogenic dieting and the benefits, and much more. Enjoy. 

Direct download: Podcast_167_-_Dr_Wilson_.mp3
Category:fitness -- posted at: 6:30am UTC

The world of fitness is changing, question is, are you going to change with it? Since myself and Rachel have been coaches, much has changed, our goals, our plans, our education, our journey, and we have changed and flexed with it, and had many life realisations. Mainly that life is more than fitness, that we are a sum of many more things, and this is how we now live an AWESOME life, are you ready to do the same? Are you ready for an AWESOME life? 

Direct download: Podcast_166_.mp3
Category:general -- posted at: 6:30am UTC

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