Thu, 28 January 2016
Want a scientific and specific approach to your training and nutrition but at the same time as balance in your life? Learn from someone who juggles a PhD, competing, and living life to the max, with body building and powerlifting expert Eric Helms. In this episode we discuss IIFYM, bodybuilding and powerlifting training, balance in your approach as an athlete, his journey and mistakes, and much more.
In this weeks show I also discuss the beauty of audiobooks. If you would
like to bag yourself a copy of any of the recommended audio books I
suggested for free, plus a months free trial, visit:
Please be aware of Audibles T&C's, which is always important.
For my individual book recommendations check out these individual links:
The diet myth:
Seven brief lessons:
Thu, 21 January 2016
What is the meaning of life? What is our purpose on this planet? Are you happy where you are right now? Do you live with passion in your purpose? In this episode we cover diversification of your education, how to manage multiple training scenarios as an athlete, and much more... culminating in the meaning of life.... Enjoy!
Thu, 14 January 2016
If you couldn't use your legs fully, what sport would you do? Dan Highcock got shown wheelchair basketball at an early age and hasn't looked back since after a fatal motorbike accident. In this episode Dan shares his journey, his evolution as person, how his nutrition has evolved over the years, how he structures his training as an athlete, why giving up coffee was one of the best things he's ever done, why meditation has changed so much for him, and much more. Check Dan out on Social media, he posts some cool stuff.
Thu, 7 January 2016
Unhappy with your job? Ever thought of being in the fitness industry? In this episode we talk about 3 key factors, 1. How to get into the health and fitness industry and what courses to do, 2. What to do if you don't enjoy your job and how to make the job you do more rewarding, 3. How your words and how you perceive your world can change everything in your life. I'd like to think that even if you are not in the fitness industry or want to be that there is a key life lesson for everyone in this show... Enjoy.