Ben Coomber Radio

If you don't seek optimal health, what else do you seek? Yuri Elkaim is the perfect man to tell this story, living life as a successful athlete, yet it all went so wrong so quickly. Yuri tells his story of discovering the true value of health after loosing his hair, and his continued discovery of optimal health. With 3 best selling books, Yuri and I discuss change, stress, balance, caffeine, kitchen gadgets, real food, family, time out, work / life balance, and much more. An insightful interview from a man well versed in a journey of health exploration. 

Direct download: Podcast_-_Yuri_Elkaim.mp3
Category:fitness -- posted at: 4:30am UTC

What should we feed our kids, and where are the root issues? Should we give our kids sweets, how do we get kids to eat their greens, and do we need a mindset shift when it comes to nutrition for kids, both at home and at school? Are all the issues we have with child obesity and concentration in school just down to a lack of education, or is it more than that? Myself and guest Jennifer Bulcock tackle this sensitive topic in support of our new video and free book on kids nutrition. 

Direct download: Podcast_186_-_Jen_Bulcock_Kids_Nutrition_.mp3
Category:fitness -- posted at: 5:00am UTC

What happens before and after pregnancy, and how should women think about their health? We open up a conversation for the ladies - but also don't leave out the men in this show (be ready for some hard truths men). We discuss strength, health, post pregnancy exercise, core function, pelvic floor, relationship talk, communication, pressure of society on females and their bodies, self-confidence, and more. All with Jessie Mundell. 

Direct download: Podcast_185_-_Jessie_Mundell_.mp3
Category:fitness -- posted at: 4:30am UTC

A mash up show of lots of your questions, including what to do when your boobs are big and managing them physically, working on your posture, group training and the benefits, where to start with learning about nutrition when your 20 years old, how to be bold and shift careers, the opportunities life has for us, the danger of comparing yourself to life's ideals, why and when to get a mindset fix, and why when you are in a hole - always focus on health! 

Direct download: Podcast_184_.mp3
Category:fitness -- posted at: 4:30am UTC