Ben Coomber Radio

Do you fart? We all do, but some more than others. How do we know when its just normal, and when its due to intolerances and sensitivities in our diet? Find out... 

Direct download: Podcast_218.mp3
Category:fitness -- posted at: 4:30am UTC

How does our environment interact with us on many levels? Are we aware of all the things that can contribute to optimal health? I speak to Jaclyn Dunne, a holistic practitioner, hypnotherapist, an CHEK lifestyle coach about her journey with the gut, her opinion on aspartame, hypnotherapy, toxins in our diet, and the 80/20 approach she lives by. Check out Jaclyn and her work by searching 'Mind and body detox' on all platforms. 

Direct download: Podcast_-_James_Dunne_.mp3
Category:fitness -- posted at: 4:30am UTC

How does someone with hyper-mobility need to exercise? Does anything change with nutrition? What about supplements? Its a different case, let's discuss the approach... 

Direct download: Podcast_216_.mp3
Category:fitness -- posted at: 4:30am UTC

Why do we fear success, and is fear a barrier to so much in our life? My guest Stephen Aish looks at why we feel guilt, and pain, and how to look around these debilitating emotions. How can simple mindset shifts start to uncover more success in our lives? How does meditation impact our brain and all our physical actions? Find out more and check out Stephen Aish over on Facebook "Stephen Aish BTN Mindset Coach" 

Direct download: Podcast_-_Stephen_Aish_.mp3
Category:fitness -- posted at: 4:30am UTC

How do you want to look when you get old? How much of it is in our control? There is an element of ageing gracefully, but also pushing to look awesome, so where do we draw the line of body beautiful into old age... 

Direct download: PODCAST_214_.mp3
Category:fitness -- posted at: 4:30am UTC

An injury focused show and its impact on the body and mind, looking at the metabolism and training load, how it will affect performance, strategies to train while injured, mindset shifting, and when it's time to reach out and get a coach. Show with Co-host Rachel Guy. 

Direct download: Podcast_213_-_Rachel_Injury_.mp3
Category:fitness -- posted at: 4:30am UTC

What do you do when you're not getting results? You're putting in all this effort, all this training, all this time, and you're not seeing the results in the mirror or in the gym? Find out... 

Direct download: Podcast_212.mp3
Category:fitness -- posted at: 4:30am UTC

Thinking about having kids one day? There are things to consider, especially from a health and training point of view. This show is mainly for the ladies, but the men will always learn something here - cause you have a partner right? We discuss health goals pre pregnancy, mindset around this, and training while in term. 

Direct download: Podcast_211.mp3
Category:fitness -- posted at: 4:30am UTC

When your training & eating for your goals, which for many is to build muscle and lose body fat, what should you do first, lose the fat first, build the muscle then lose the fat, or visa versa? Many are confused as to what to do first, here is my opinion and what I would do. 

Direct download: Podcast_210_.mp3
Category:fitness -- posted at: 7:28am UTC