Ben Coomber Radio

Can you train for strength and stamina and be optimal? A question Ross Edgley, sports scientist, athlete and legend, is always asking himself. After a Treeathlon, a marathon pulling a car, 1000 miles with an army backpack barefoot, and more, he is finding out a lot about the human body, and what his body, and ours, is capable of. In this episode we explore the theories of concurrent training, and how this is modulated, intuitively, by the human body. 

Anyone interested in training is going to get a TON out of this episode, and be inspired to do something to challenge the body and mind. 

Grab the freebies we talked about on the show here: 

And make sure you follow Ross on social media. 

Direct download: Podcast_247_-_Ross_Edgley_.mp3
Category:fitness -- posted at: 5:30am UTC

Why do we eat emotionally? Does it have anything to do with significance? Is our life serving us, and are we ready to break free from life's shackles to live a life of happiness and freedom? In this Episode with Sam Skelly I explore the various reasons we over consume food, and how they are linked to our intrinsic needs which are not currently being met from our environment. Is there a link between food and sexual trauma? This episode goes deep, and if you're willing to listen and act, this episode could change your life. 

Samantha Skelly is Canada‚Äôs leading emotional eating expert and the founder of Hungry For Happiness, a movement to support women around the world who are suffering from disordered eating and body image issues. 

Find more on Sam's work at: 

And Sam's society can be found here: 

Direct download: Podcast_246_-_Sam_Skelly_.mp3
Category:fitness -- posted at: 5:30am UTC

If you did want to lose muscle, how would you do it? I know, mad right, but this is a legitimate question. How do we then manipulate the diet and our macros, how do we train, and what are the dangers?

Also covered in the show, why and how should we train, despite the opinion of others? Should you do strength training while training for a triathlon or marathon? How do we shift our macros from strength training to endurance? 

All this and more in this practical, content heavy show! 

Find out more from me at: 

Direct download: Podcast_245_-_Rachel_.mp3
Category:fitness -- posted at: 5:30am UTC

What is effective gym training? Let Tony Gentilcore tell you as we explore these questions.... How do we know if we are spending our time wisely training? What differences are there between women and men training in the gym? What role does mobility play, and how much should we actually do? How many days should we be in the gym? What should you do if you only go to the gym 2 days a week? 

Find Tony here: 

Direct download: Podcast_244_-_Tony_Gentilcore_.mp3
Category:fitness -- posted at: 5:30am UTC