Ben Coomber Radio

Do you have a healthy relationship with food? Does food cause you anxiety? Does your beliefs around food make you not enjoy food, and do you think you would enjoy food more, in the right quantities, with a shift in your mindset around food? Devyn Session, the author of Kitchen Intuition joins me on the show to talk about her journey, her anxiety around food, and how we need to embrace the kitchen environment. 

Grab a copy of her book here: 

Check her out on Instagram: 

Direct download: Podcast_265_-_Devyn_Sisson_.mp3
Category:fitness -- posted at: 4:30am UTC

Ladies, want 10 steps to ultimate success with your body and mind? Then this show is for you, and yes, guys can learn a TON here too. In this show I discuss Aldine's 10 steps to success system, covering her mindset essentials, her training essentials, and nutrition essentials for ultimate body and mind success, and there will be quite a few steps that surprise you, it's not a basic, drink water, eat real food guide, we're way beyond that here on Ben Coomber Radio. 

Aldine has a refreshing take on body confidence and progressing with your health, so if you want a bit more of that in your life, then this show is for you. Her message has now been featured by Woman's Health & the BBC, so she knows what she's talking about. Enjoy. Check out Aldine at: 

Facebook: Aldine Preisner
Facebook Group: Learn to Lift
Instagram: @aldine_preisner_pt 
Twitter: @AldinePT

Direct download: Podcast_264_-_Aldine_Presner_.mp3
Category:fitness -- posted at: 4:30am UTC

Want to know more about some of the darker supplements in our industry, that are often used in the world of bodybuilding? Steroids, fat burners, pro-hormones, glucose disposal agents, and more are discussed in this podcast with super brainy co-host Tom Bainbridge. What are they, what do they do, should you use them, and what the science says about whether they work. Enjoy. 

Direct download: Podcast_263.mp3
Category:fitness -- posted at: 4:30am UTC

It's not often it happens on this show, but let's turn the tables where I get interviewed. This interview is one I did for a show called Zestology by Tony Wrighton. Tony interviewed me on my perspective around bulletproof coffee, anxiety issues are food and diet, why health and change is merely a change of perspective as to what is important, where and how high fat diets are applicable, why he's confused that I'm not a big proponent of supplements despite owning a supplement company, and we delve deeper into my journey and my drivers of change, going deep. Enjoy. 

Direct download: Podcast_262_-_Bulletproof_coffee_.mp3
Category:fitness -- posted at: 4:30am UTC

Want to have a shake for breakfast, uh oh, think twice... NO seriously, should we, is it an option? Let's have a look at what the research says, what's in all these drinks like Huel, Soylent, Herbalife and Rosa Labs, and delve into the why, how and ethics placed on your health. Ultimately health is key, right? Join me and my new co-host on what is a very salty, often ranty, yet informative, research driven show all about diet replacement shakes, health, and MUCH more. Enjoy. 

Direct download: Podcast_261.mp3
Category:fitness -- posted at: 4:30am UTC