Ben Coomber Radio

When a 100m hurdle sprint athlete retires, what do they do? Turn to food, of course, but in a good way. In this episode I discuss life as a retired athlete with Derval O'Rourke (Olympian), how her life has now changed with her training and nutrition, what life looked like back then, how much training is effective for the body you want, how food can be an exciting journey of taste if we let it, the differences between men and women and achieving goals, and much more. 

Check out Dervals latest book on Amazon: https://www.amazon.co.uk/d/Books/Fit-Foodie-Derval-ORourke/0241976006/ref=sr_1_1?ie=UTF8&qid=1501074375&sr=8-1&keywords=fit+foodie+derval 

Register for her new 10 day plan: http://fitfoodie.ie/register/ 

Direct download: Podcast_-_Derval_.mp3
Category:fitness -- posted at: 12:30am EDT

Got mental blocks that you can't break through? Perhaps it's the way you think, the way you are wired, your up bringing, and just how you feel about yourself. Either way, the way you think and act might be holding you back. Chris interviews me on my take on mental road blocks, and I give my formula for breaking through your mental blocks with a fresh and new perspective. It's time to progress, once and for all, enjoy! 

Find Chris on Twitter here: https://twitter.com/chrisdufey?lang=en 

Direct download: Podcast_268_.mp3
Category:fitness -- posted at: 12:30am EDT

What do you do in the gym, and why? What should you do as a warm up, cool down, and the bulk of the session? What can we learn from crossfit and other systems of training? In this episode we explore Andy's WRAPS system of training and explore the essential components of a workout with purpose. We also discuss the character traits that leads to a confident trainee, along with many other ramblings and musings. 

Check out Combined Strength: http://combinedstrength.com 

Direct download: Podcast_267_-_Andy_McKenzie.mp3
Category:fitness -- posted at: 12:30am EDT

The answers are often staring us in the face, but are we being objective enough to see them. Our diet, our training, the macros we eat, the stress in our lives, its all there, we just need to see it. Tom and I conquer 3 key listeners questions today that force us to cover a ton of ground on a lot of topics surrounding diet, hormones, training, food volume, food prep, stress, the dynamics of coaching and human health, and more, this episode is info packed. Enjoy. 

Link to our online nutrition course: http://bodytypenutrition.co.uk/academy/ 

Direct download: Podcast_266.mp3
Category:fitness -- posted at: 12:30am EDT

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