Ben Coomber Radio

Hazel Wallace, Doctor & Trainer, aka the Food Medic joins me to discuss... In a world of lifestyle related diseases, do we appreciate BOTH the value of food and medicine? Do we need to be more aligned to have more impact in the world? And, is the fitness industry part of the problem, especially as we tend to point the finger at the NHS and the EatWell plate for being 'not so perfect'. But, is it REALLY that bad? Are we propagating the confusion around nutrition? 

A fascinating discussion with a lady doing great things in the world of food, nutrition and medicine. Grab a copy of her book and follow her here: https://thefoodmedic.co.uk 

Direct download: Podcast_276_-_Hazel_Wallace_.mp3
Category:fitness -- posted at: 12:30am EDT

EPISODE TRAILER FOR SHOW 276 - Hazel Wallace, Doctor & Trainer, aka the Food Medic joins me to discuss... In a world of lifestyle related diseases, do we appreciate BOTH the value of food and medicine? Do we need to be more aligned to have more impact in the world? And, is the fitness industry part of the problem, especially as we tend to point the finger at the NHS and the EatWell plate for being 'not so perfect'. But, is it REALLY that bad? Are we propagating the confusion around nutrition? 

Direct download: 276_audio.mp3
Category:fitness -- posted at: 12:30am EDT

This week we coach someone and go into detail on a real case study discussing calorie and nutrient intake, the application of science and how real world feedback changes our approach, phobias and how to alleviate anxiety with data, calculating energy expenditure, the true definition of evidence based practice, reverse dieting, and much more (including my new favourite recipe). Oh, and I'm with yours truly Mr Tom Bainbridge from the BTN Academy, online nutrition course provider. 

Direct download: Podcast_275_-_Tom_B.mp3
Category:fitness -- posted at: 12:30am EDT

What do we speak about in episode 275? Find out with our new trailer!

This week we coach someone and go into detail on a real case study discussing calorie and nutrient intake, the application of science and how real world feedback changes our approach, phobias and how to alleviate anxiety with data, calculating energy expenditure, the true definition of evidence based practice, reverse dieting, and much more (including my new favourite recipe). Oh, and I'm with yours truly Mr Tom Bainbridge from the BTN Academy, online nutrition course provider. 

Direct download: 275_audio.mp3
Category:fitness -- posted at: 9:05am EDT

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