Ben Coomber Radio

The human brain and human emotion is a powerful area of discussion, a topic we go deep into on this episode. We open the discussion with a debate and look at the concept of Free Will and whether it exists, and then we evolve this around my experience at Tony Robbins's 'Unleash the Power Within' event, which for me, was life changing. How? Why? What did I learn? What is hidden in the brain and the gap between free will and conscious thought? What makes us who we are? Find out in Episode 287. Enjoy. 

Direct download: 287_audio.mp3
Category:fitness -- posted at: 9:19am UTC

Did you watch the Netflix documentary 'What the Health'? Did it get you worried? Well in this podcast episode with Joseph Agu we look at the data around the show, whether meat and protein is bad, whether we should be afraid of eggs and dairy, and then what is considered ideal for a gym, protein and building muscle perspective, looking at both plant and animal protein sources. Oh, and musings of crossfit, training intensity, critical thinking, injury rates and pre-bed protein intakes. Enjoy. 

Check Joseph out at: 

Direct download: Podcast_286_-_Joe_Agu_.mp3
Category:fitness -- posted at: 5:30am UTC

Is motivation this magical thing that some have and some don't? Maybe, but there is a whole system to developing the mindset to unstoppable motivation, so much so that it's then purely a habit. Join myself and Sal Di Stefano as we delve into motivation, the psychology of being fit, aesthetics vs health and fitness as we age, the problems we see in fitness today, and much more. 

Check out Sal and Mind Pump at: 

Direct download: 285_sal_audio.mp3
Category:fitness -- posted at: 5:30am UTC

Do you have fears around your health, food, progress and life in general? This is the episode for you. Myself and Tom discuss the issues people have around food and why, how we can start to alleviate some of the anxiety around food and become more comfortable with it in our lives, why the social aspect of food is key, how this links to our fear of progress and failure in life, and much more. In this show Ben talks a lot from personal experience, and possibly gets a little deep. Enjoy. 

Direct download: Podcast_284_.mp3
Category:fitness -- posted at: 5:30am UTC

Are your actions led by ego? This is all too common in fitness and bodybuilding. I talk to Lee about his many years in fitness, bodybuilding and competing. We cover his journey from Karate to bodybuilding, to now accepting and leading a life of balance. We discuss drugs in fitness, mindset, plant based nutrition, and more. An honest chat with a super honest, super humble guy. 

Direct download: Podcast_283_-_Lee_Constantiou.mp3
Category:fitness -- posted at: 4:30am UTC