Ben Coomber Radio

We all see professional athletes as unreachable; as people in a physical condition we’ll never be able to match. In fact, professional athletes are people just like us. They have just learned how to master the fundamentals – eating, sleeping, training, and thinking. In this episode, presented by Accenture, Official Partner of British Triathlon, I visit Loughborough Performance Centre to chat to British Triathlon coaches Steve Casson and Ben Bright about how to improve on those fundamentals to help you live like an athlete, perform to a higher level, and feel better.

Direct download: PART_3_REDONE.mp3
Category:fitness -- posted at: 1:30am UTC

It’s fair to say that most of us see triathlon as a sport that requires extreme strength and endurance, involves training long hours, and needs very expensive kit. However, the reality is different. In this episode, presented by Accenture, Official Partner of British Triathlon, I visit Loughborough Performance Centre to dispel the myths and get advice from two people in the know – British Triathlon coaches Ben Bright and Steve Casson. We break down those clichés, show you how to get involved at any level, discuss how nothing beats working together, and explain how teamwork is a key part of the sport.  

Direct download: PART_2_REDONE.mp3
Category:fitness -- posted at: 1:00am UTC

Am I in good shape? Am I training too much or too little? Am I pushing too hard? Why am I so tired? We’ve all asked ourselves whether our exercise and nutrition plans are actually adding to our quality of life or affecting it. In this episode, presented by Accenture, Official Partner of British Triathlon, I visit Loughborough Performance Centre to chat to British Triathlon coaches Steve Casson and Ben Bright about what being healthy really means and how to achieve wellbeing by listening to your body.

Direct download: PART_1_REDONE.mp3
Category:fitness -- posted at: 12:30am UTC

Is Pilates and HIIT training the perfect combo to perform in the gym for optimal health and performance? What an earth is anti-dieting, and why is it empowering many women across the globe? What can you learn from pastry chef turned trainer and coach Hollie Grant, author of 'The Model Method'? Join me as I interview the awesome and inspiring lady that is Hollie Grant. 

Find out more about Hollie at: https://www.pilatespt.co.uk 

Direct download: Podcast_294_-_Hollie_Grant__-_17012018_08.16.mp3
Category:fitness -- posted at: 12:30am UTC

This show is a rocker, with fellow podcaster Brian Keane as we discuss our paths to success as people, what we now learn and why, the personality traits we have and why, why we love BIG scary goals and how it defines us, success as a human and what it means at a deep level, Brian's journey in fitness, and much more. Check out me on Brians show at, episode 59: https://itunes.apple.com/gb/podcast/the-brian-keane-fitness-podcast/id1153346936?mt=2 

Direct download: Podcast_audio_293.mp3
Category:fitness -- posted at: 12:30am UTC

What did I learn from my experiences in 2017? How did I stay strong and positive in light of all the pain and negativity? What would I do differently if I could turn back the clocks? What happened to my motivation to exercise during this time? Did the online attacks affect my business? In this episode I expand on episode 291, going deeper into the lessons and events that shaped who I am today. Enjoy. And thanks again for getting episode 291 to #1 on iTunes 

Direct download: Podcast_292_-_Solo_show_.mp3
Category:fitness -- posted at: 12:30am UTC

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