Ben Coomber Radio

What's the deal with women not being able to build muscle as well as men? Are they really weaker in the upper body, and what can we do to combat both these problems? What rep ranges should women be training in? Why is crossfit creating badass female physiques? Then we move on to debate fat in dairy and its micronutrient composition, and we finish with training debates on military and challenging environments. 

Direct download: 299_audio.mp3
Category:fitness -- posted at: 12:30am UTC

Do you know anyone with an eating disorder? ED's are now a growing problem in the world with social media, mis-information and societal pressure. Someone I've known for many years and been close to has battled with an ED, Anorexia, and now writes, teaches and inspires through her journey, yoga and food how to beat EDs and thrive, to realise your best self isn't one with Anorexia. Join me & my guest Nicola Jane Hobbs for a chat about beating Anorexia. Enjoy. 

More on Nic: 

Direct download: Podcast_298_audio.mp3
Category:fitness -- posted at: 8:17am UTC

Should we be happy all the time? Thats what the self help gurus say no, that if we get it right we should be happy 24/7? In this fascinating episode about happiness I hear about the work of Will Foster, a happiness coaches that calls BS on many of the concepts we believe are true, and opens up a new way to think about being happy. Get this episode downloaded, I promise you're going to love it. 

Find out more about Will here in his Facebook group: 

And grab Will's book The Happiness Gap here: 

Direct download: 297_audio.mp3
Category:fitness -- posted at: 1:00am UTC

Did you know Facebook depression is now a thing? Social media is a modern day time phenomenon that we have to deal with daily, and for some its affecting our lives both positively, and negatively. In this episode we explore modern technology, brain hacking, emotion shifting, living our lives OUR way, and many other tangents as myself and Tom B go off script and get some stuff off our chests. 

Direct download: podcast_296_audio.mp3
Category:fitness -- posted at: 8:45am UTC