Ben Coomber Radio

Can you get stronger by not lifting heavy weights? Yes, but how? I feel the strongest I have ever felt during my off season training and all my 1RM lifts have gone up in the gym, yet I'm not doing any traditional rep ranges in terms of my strength training, why is this? A short show with Andy McKenzie in support to quickly explore this topic on getting strong! 

Direct download: Podcast_335_-_Get_stronger_not_lifting_weights_.mp3
Category:fitness -- posted at: 12:30am UTC