Ben Coomber Radio (fitness)

Do you have a healthy relationship with food? Does food cause you anxiety? Does your beliefs around food make you not enjoy food, and do you think you would enjoy food more, in the right quantities, with a shift in your mindset around food? Devyn Session, the author of Kitchen Intuition joins me on the show to talk about her journey, her anxiety around food, and how we need to embrace the kitchen environment. 

Grab a copy of her book here: https://www.amazon.co.uk/Kitchen-Intuition-Hands-Laugh-Belly/dp/1939563232/ref=sr_1_1?ie=UTF8&qid=1498325367&sr=8-1&keywords=kitchen+intuition 

Check her out on Instagram: https://www.instagram.com/kitchenintuition/ 

Direct download: Podcast_265_-_Devyn_Sisson_.mp3
Category:fitness -- posted at: 12:30am EDT

Ladies, want 10 steps to ultimate success with your body and mind? Then this show is for you, and yes, guys can learn a TON here too. In this show I discuss Aldine's 10 steps to success system, covering her mindset essentials, her training essentials, and nutrition essentials for ultimate body and mind success, and there will be quite a few steps that surprise you, it's not a basic, drink water, eat real food guide, we're way beyond that here on Ben Coomber Radio. 

Aldine has a refreshing take on body confidence and progressing with your health, so if you want a bit more of that in your life, then this show is for you. Her message has now been featured by Woman's Health & the BBC, so she knows what she's talking about. Enjoy. Check out Aldine at: 

Facebook: Aldine Preisner
Facebook Group: Learn to Lift
Instagram: @aldine_preisner_pt 
Twitter: @AldinePT
Website: www.aldinepreisner.com

Direct download: Podcast_264_-_Aldine_Presner_.mp3
Category:fitness -- posted at: 12:30am EDT

Want to know more about some of the darker supplements in our industry, that are often used in the world of bodybuilding? Steroids, fat burners, pro-hormones, glucose disposal agents, and more are discussed in this podcast with super brainy co-host Tom Bainbridge. What are they, what do they do, should you use them, and what the science says about whether they work. Enjoy. 

Direct download: Podcast_263.mp3
Category:fitness -- posted at: 12:30am EDT

It's not often it happens on this show, but let's turn the tables where I get interviewed. This interview is one I did for a show called Zestology by Tony Wrighton. Tony interviewed me on my perspective around bulletproof coffee, anxiety issues are food and diet, why health and change is merely a change of perspective as to what is important, where and how high fat diets are applicable, why he's confused that I'm not a big proponent of supplements despite owning a supplement company, and we delve deeper into my journey and my drivers of change, going deep. Enjoy. 

Direct download: Podcast_262_-_Bulletproof_coffee_.mp3
Category:fitness -- posted at: 12:30am EDT

Want to have a shake for breakfast, uh oh, think twice... NO seriously, should we, is it an option? Let's have a look at what the research says, what's in all these drinks like Huel, Soylent, Herbalife and Rosa Labs, and delve into the why, how and ethics placed on your health. Ultimately health is key, right? Join me and my new co-host on what is a very salty, often ranty, yet informative, research driven show all about diet replacement shakes, health, and MUCH more. Enjoy. 

Direct download: Podcast_261.mp3
Category:fitness -- posted at: 12:30am EDT

Should we be concerned with environmental Oestrogen? Do you know all the ways it creeps into our diet? There are 10 top offenders, and in this informative podcast with Dr Anthony G Jay, we uncover the dangers of Oestrogens and what we can do about it. For the purpose of your own research, the top 10 list we discussed are: 

1. Phytoestrogens 

2. Mycoestrogens 

3. Atrazine 

4. Triclosan & APE's 

5. BP & 4-MBC 

6. Red Numbers 3 & 40 

7. Parabens 

8. Phthalates 

9. BPA & BPS 

10. EE2 

The link to the discussed research on Soy is here: https://www.researchgate.net/publication/309169877_Combinatory_estrogenic_effects_between_the_isoflavone_genistein_and_the_mycotoxins_zearalenone_and_alternariol_in_vitro 

And: http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0176039 

To find out more about Dr Jay's work visit: www.AJConsultingCompany.com 

The doc on Twitter: https://twitter.com/ajcco_com 

 

Direct download: Podcast_260_-_Anthony_G_Jay_.mp3
Category:fitness -- posted at: 12:30am EDT

Want to know what we can learn from dogs? A lot. In this episode I talk to Graeme Hall, the Dogfather (from TV's 'Dog's behaving badly'), a dog trainer that focuses on human behaviour to get the best out of the owner, and the dog, to create positive change. So what if we apply dog training principals to our own lives, can we break habits we think we can't give up, can we do more, can we be more, can we change, for good?

Can we be the best at something? Can we stop eating junk food when we 'feel' we can't? Can we lift that weight we believe we can't? This is another life changing episode, if you're willing to apply some very simple principals of change. 

Find Graeme at www.dogfather.co.uk 

Direct download: Podcast_259_-_Graeme_Hall_.mp3
Category:fitness -- posted at: 12:30am EDT

Is a plant based diet better for your health? Or for your hormones? Can meat cause cancer and other diseases? Charlotte writes into the show and asks the question, what are the benefits to vegan eating and plant based diets, and in today's show, we explore this topic. 

Which is also Rachel's last show, wish her farewell :) 

Direct download: Podcast_258_-_Plant_Based_Diets_.mp3
Category:fitness -- posted at: 12:30am EDT

Do we talk enough about mental health? I'd say no, and James Rontledge from Sanctus agree's, a man on a mission to spread awareness of mental health after experiencing anxiety and social pressure to conform himself. As a result he created Sanctus, a company focused on providing safe places for people to talk about their mental health. In this episode we explore the stigma around mental health, why it's all in our control if we choose it to be, how we balance being ambitious with maintaining well-being, and the societal demands we now face from the modern world. 

Check out sanctus at www.sanctus.io 

Direct download: Podcast_258_-_Sanctus_.mp3
Category:fitness -- posted at: 3:33am EDT

Are you training effectively in the gym? Perhaps your not matching your training to your psychological profile. In this fascinating episode I explore all the character traits that drive us and how this relates to getting bigger, stronger, faster, leaner and progressing in the gym week by week. Should you strength train, do cardio, mix it up, do high reps, low reps, follow progressive overload? Its all up for debate in this training focused episode, connecting the mind, with the muscle. 

Follow Christian at: www.Thibarmy.com 

Direct download: Podcast_256_-_Chris_Thibaudeau_.mp3
Category:fitness -- posted at: 12:30am EDT