Ben Coomber Radio (fitness)

In this short new podcast format I rant on happiness, and whether you are going to choose to take it or not. Many of us have self-sabotaging habits, things we do that hold us back, the way we think and act that we know isn't 'normal' or conductive to success. Question is, are we going to choose to change? 

Direct download: Podcast_196_-_Solo_show.mp3
Category:fitness -- posted at: 4:30am UTC

We talk everything sleep in an awesome 2 part episode. In part 2 we cover sleep hacks, gadgets you can use, areas you haven't considered for sleep optimisation, polyphasic sleeping, sleep as a 90 minute cycle, recovery and performance enhancement, and more. A truly fascinating show. 

Use code: BENC10 to access a discount on pretty much all Nicks services and products. Here are the links to the interventions discussed.
 
 
 
 

 

Direct download: Podcast_-_Nick_Littlehales_Pt_2_.mp3
Category:fitness -- posted at: 4:30am UTC

We talk everything sleep in an awesome 2 part episode. In part 1 we cover Nick's history and journey as a sleep coach, the environments he's worked in, some real life examples of sleep optimisation at the elite level, he name drops like a bad man, and we delve into the dynamics and science around sleep. 

Use code: BENC10 to access a discount on pretty much all Nicks services and products. Here are the links to the interventions discussed.
 
 
 
 
Direct download: Podcast_-_Nick_Littlehales_pt1.mp3
Category:fitness -- posted at: 4:30am UTC

Part 2: In this two part interview I discuss a 16 week prep with bodybuilder Jon Mills. The highs, the lows, his journey, what he ate, how he trained, how it affected his personal life, how it affected his libido, eating disorders within bodybuilding, whether he would do it again or not, the dogma within bodybuilding  and the mis-information, and what he learned as a person about himself and the pursuit of body perfect. 

Want to go one step further and watch his full video documentary, which I would HIGHLY recommend, grab a watch here: https://vimeo.com/ondemand/peakphysique

Direct download: Podcast_-_Jon_Mills_Pt_2_.mp3
Category:fitness -- posted at: 4:30am UTC

Part 1: In this two part interview I discuss a 16 week prep with bodybuilder Jon Mills. The highs, the lows, his journey, what he ate, how he trained, how it affected his personal life, how it affected his libido, eating disorders within bodybuilding, whether he would do it again or not, the dogma within bodybuilding  and the mis-information, and what he learned as a person about himself and the pursuit of body perfect. 

Want to go one step further and watch his full video documentary, which I would HIGHLY recommend, grab a watch here: https://vimeo.com/ondemand/peakphysique 

Direct download: Podcast_-_Jon_Mills.mp3
Category:fitness -- posted at: 4:30am UTC

In this podcast episode it's my turn to get quizzed. In anticipation of Scotland's yearly fitness event SFN, Neil Maclean grabs me for an interview to ask me all about dieting, supplements, what mindset cultivates success, what I have learnt and others can from the world of rugby and pro sport, shake diets, what the future holds, why I did my confessions podcast and what came from it, and much much more. It's 45 minutes - and you will learn a lot and get a different insight from me. Enjoy.

Book a ticket to SFN: http://www.sfnexpo.co.uk/

Newsletter: http://bencoomber.com/newsletter
Twitter: https://twitter.com/BenCoomber
Facebook: https://www.facebook.com/theofficialbencoomberpage/?fref=ts
Instagram: http://instagram.com/bencoomber
Podcast: http://bencoomber.com/podcast

Direct download: Podcast_191_-_SFN_Interview_.mp3
Category:fitness -- posted at: 4:30am UTC

Is life now like TV? Social media gives everyone an insight into your life, but is this causing, in some cases, more harm than good? More and more people live life like a celebrity, all their personal info, movements and feelings out in the open for judgement, but is this creating pressure, anxiety, and mental health issues?

Do you get anxiety or feel pressured by the outside world and people looking in? I discuss this with the amazing Anna Williamson who has been through this herself in her growth as a celebrity. After hitting rock bottom she sought help, and has been better for it ever since, now moving into this work herself. 

While Anna might be a TV star, she is also a life coach and campaigner for mental health supporting such charities such as Mind. Visit Anna's website:

http://lifecoachingbyanna.com 

Direct download: Podcast_-_Anna_Williams_.mp3
Category:fitness -- posted at: 4:30am UTC

My second confessions podcast journeying my last 10 years in the fitness industry, except today I talk just as much about the future, as I do the past. I recap on some thoughts and comments that arose from part 1, my journey with caffeine and how I was so wrong, yet so right about some of my assumptions and thus how that led me to the development of TDT, which is now RIP. I then detail why TDT is now now more and why AS is now born, enjoy. 

Direct download: Podcast_189_-_Confessions_Pt_2_.mp3
Category:fitness -- posted at: 4:00am UTC

It's a round the houses show with a ton of content as we discuss; training in the gym from personal experience, the art and science of bodybuilding, ensuring you are eating enough, being superman, the mindset around your training, the dynamics of DOMS, the science of transdermal absorption, carb loading, carb cycling, competition prep and why you should and shouldn't do it, and more, all with my lovely co-host Rachel Guy. 

Direct download: Podcast_188_.mp3
Category:fitness -- posted at: 4:30am UTC

If you don't seek optimal health, what else do you seek? Yuri Elkaim is the perfect man to tell this story, living life as a successful athlete, yet it all went so wrong so quickly. Yuri tells his story of discovering the true value of health after loosing his hair, and his continued discovery of optimal health. With 3 best selling books, Yuri and I discuss change, stress, balance, caffeine, kitchen gadgets, real food, family, time out, work / life balance, and much more. An insightful interview from a man well versed in a journey of health exploration. 

Direct download: Podcast_-_Yuri_Elkaim.mp3
Category:fitness -- posted at: 4:30am UTC