Ben Coomber Radio (fitness)

If you did want to lose muscle, how would you do it? I know, mad right, but this is a legitimate question. How do we then manipulate the diet and our macros, how do we train, and what are the dangers?

Also covered in the show, why and how should we train, despite the opinion of others? Should you do strength training while training for a triathlon or marathon? How do we shift our macros from strength training to endurance? 

All this and more in this practical, content heavy show! 

Find out more from me at: 

Direct download: Podcast_245_-_Rachel_.mp3
Category:fitness -- posted at: 12:30am EDT

What is effective gym training? Let Tony Gentilcore tell you as we explore these questions.... How do we know if we are spending our time wisely training? What differences are there between women and men training in the gym? What role does mobility play, and how much should we actually do? How many days should we be in the gym? What should you do if you only go to the gym 2 days a week? 

Find Tony here: 

Direct download: Podcast_244_-_Tony_Gentilcore_.mp3
Category:fitness -- posted at: 12:30am EDT

If you did 401 marathons, how do you think it would affect your body, let alone your mind? Ben Smith, a man on a quest to find out what makes him tick in life set out to run 401 marathons in 401 days, an incredible feat of mental and physical toughness.

But how did that affect his body? How did it affect his well-being? Why did he decide to do such a mad event? What led to this decision? What did he eat? What was his favourite pair of trainers from the 23 he used? Discover this and much more with this incredible fascinating interview with Ben Smith. 

Find out more at: 

Direct download: Podcast_243_-_Ben_Smith_.mp3
Category:fitness -- posted at: 4:40am EDT

How do you be a badass? You listen to Joe DeFranco, thats what. Joe owns one of the most famous gyms in the world, training the elite of the elite, his gym, his methods and his opinions do not get any better. Joe is a legend and someone that highly influenced the early days of my training career. 

In this episode we cover some lessons Joe has learned over his 21 years in the business, we look at some of the core values that define him, the differences between genetics and hard work, the basics of strength, the cornerstone to any gym program, auto-regulatory training, and more. 

This is an AWESOME Episode, you can check Joe out at: 

Direct download: Podcast_241_-_Joe_DeFranco_.mp3
Category:fitness -- posted at: 12:30am EDT

Want to know the science about aspartame, fat loss, metabolism, insulin, weight management, nutrients effect on fat loss, and more? Tune in to this science focused podcast with James Krieger. 

Check him our at: 

Direct download: 241_-_James_Kreiger.mp3
Category:fitness -- posted at: 12:30am EDT

What have I learnt in 2016, and how will that improve 2017?

What have I failed at? What have I succeeded at? What am I disappointed with? How will my diet and training change in 2017? What life goals have I got? What have I learnt about people that can help me? What do I think you need to do to have more success in 2017? Find out.... 

Check out myself by googling 'Ben Coomber' and Rachel by googling 'Rachel Guy' 

Direct download: Podcast_240_-_Rachel_Guy_.mp3
Category:fitness -- posted at: 12:30am EDT

Danny Lennon, aka Sigma Nutrition, joins me on the show to discuss what does evidence based nutrition actually mean? And where does this start and stop with being our guiding star in everything nutrition and training related? What are the biggest things he has learnt in his practice as a nutritionist over the years, and what are the biggest things he has learnt off his guests on his successful podcast? Where does he see the future for nutrition application with advances in technology? Does he feel nutrition is too complicated for many, and much more... 

Sigma Nutrition:

Danny on Twitter: 

Danny on Facebook: 

Direct download: Podcast_238_-_Danny_Lennon_.mp3
Category:fitness -- posted at: 12:30am EDT

Mike Israetel is one clever dude, and an experienced athlete, and in this episode you get the pleasure of learning from him. Mike, a professor at Temple University in Physiology, is well versed in training science, so in this episode we delve in to the application of MRV, aka maximum recoverable volume and maximising your ability as an athlete in and out of the gym. We cover the minds role in recovery and maximising human performance, and other recovery practices Mike values highly. Another Awesome episode! 

Mikes Website: 

Mike on Instagram: 

RP on Instagram: 

Direct download: Podcast_237_-_Mike_Israetel_.mp3
Category:fitness -- posted at: 12:30am EDT

Sheli McCoy is back on the show talking diet and training concepts in crossfit. I raise more questions on what is nutrition in the crossfit world and how has it evolved, how is crossfit evolving to change its approach to training, what actually is crossfit in terms of its competition testing, why do a kipping pull up and other speed variations of exercises, what is the future of crossfit, and more. Oh - and we talk about altitude training, mainly because sheli was sat in an altitude training centre at the time. 

Sheli's social links:



Or Facebook profile:



Direct download: 236_Audio_Only.mp3
Category:fitness -- posted at: 12:30am EDT

Sheli McCoy is a crossfit athlete with a powerful story, a story that not many know. Crossfit has got plenty of negative press over the years, but let's explore why, and how, and what it is doing to change that. Why is crossfit one of the most empowering disciplines you can do, and is changing things for a huge amount of people? Let's delve into the world of crossfit, part 1 podcast with Sheli McCoy. 

Her social links, Instagram: 


Or Facebook profile: 


Direct download: Podcast_235_-_Sheli_McCoy.mp3
Category:fitness -- posted at: 4:18am EDT