Ben Coomber Radio (fitness)

In this episode we get very honest with ourselves and our situations, the daily things we deal with as people that could hold us back, but shouldn't if we choose to be honest about the why and be clear with a solution. Could 1 simple shift in our mindset be the key....

We also muse around educating the obese segment of the UK population and what it would take to change that on a mass scale, as well as other fat loss musings with this weeks Q&A. Enjoy. 

Direct download: Podcast_234.mp3
Category:fitness -- posted at: 12:30am EDT

Another training and S&C focused chat with Dave Cripps. Dave has been on the show so another dose of his training wisdom as we talk simplification in training, fundamental movements, common weakness's, where people lack success, how he coaches and more. 

Check out Dave on Facebook: 

Direct download: Podcast_233_-_Dave_Cripps_.mp3
Category:fitness -- posted at: 12:30am EDT

From whom have I learnt from in the last 10 years to be successful at what I do? In this episode I discuss all the people I have learnt from that has shaped me as a practitioner and person, both from a nutrition point of view, mindset point of view, business point of view, and training. Learn the books to read, the people to follow, and the ways to think to master your destiny! 

Direct download: Podcast_232_-_Solo_Show.mp3
Category:fitness -- posted at: 4:05am EDT

Today's show is an assortment of topics including our feet and how they move, the best gym shoes to wear, our thoughts on vibram shoes, lower body biomechanics issues, and vitamins and the stages of pregnancy and best advice. All with my lovely co-host Rachel Guy. 

Direct download: Podcast_231.mp3
Category:fitness -- posted at: 12:30am EDT

Mark Fisher joins me on the show to discuss success in our fitness journey. We explore:

- What makes us all successful within our journey

- Why so many of us lack confidence and where that fits in with external and internal motivators

- How Rich Fronin can inspire - but how far should that inspiration go

- How to be a unicorn yourself

- What FITNESS actually is

- How so many of us are caught in a rut with training and t's damaging other areas of our life

- Why we choose to be fit, and are we living to those reasons 

- What Mark feels needs to change in fitness and what has changed of recent, and much more. 

This is a show EVERYONE will get something from, wherever you are in your journey many things in this show will resonate with you. 

Check Mark out at 

and at  if you are a coach or PT 

Direct download: Podcast_230_-_Mark_Fisher.mp3
Category:fitness -- posted at: 12:30am EDT

Life's a Journey, but are we embracing it's potential? 

Are you embracing your potential? 

Lifes too short not too..... solo show for Podcast 229, enjoy

Direct download: Podcast_229.mp3
Category:fitness -- posted at: 6:54am EDT

We are all capable of great things, but we have to choose to be great. Jamie is someone I disliked many years ago in fitness, but his teachings and where he is at these days impresses me daily, his mindset, his training, everything is an example to others to learn from. I interview Jamie (aka Grenade Jay) on whats changed, his journey, his habits, his values, his training, his diet, his life, everything, and there is something everyone can learn from in this podcast. Enjoy. 

Direct download: Podcast_-_Jamie_Alderton_.mp3
Category:fitness -- posted at: 12:30am EDT

Are you seeking perfection? Is it a healthy or unhealthy habit you have? Where do we draw the line with what is healthy, and what is not? Being vein is a good thing, but there is a limit, how do we find this personal limit and channel this desire to be something that adds health and satisfaction to our lives, rather than leaving us anxious and unhappy. We also discuss self-awareness, dressing to impress and more. 

Direct download: Podcast_-_Paul_McGregor_.mp3
Category:fitness -- posted at: 12:30am EDT

Who is Hunter McIntyre? A legend from the OCR world, set to take the world obstacle course world by storm again this year as he looks to win the world championship. Hunter is a charismatic and passionate athlete, pushing his body and mind to new and different levels.

We discuss challenging your body and mind, his background into OCR racing, how he eats, how he recovers, his training routine, his love for crossfit, and lots of other random tangents. Hunter is a top athlete, his passion is going to rub off on you! 

Direct download: Podcast_221_-_Hunter_McIntyre_.mp3
Category:fitness -- posted at: 12:30am EDT

This week I chit chat over food intolerance testing and their accuracy and have a farewell to make... 

Direct download: Podcast_224.mp3
Category:fitness -- posted at: 12:30am EDT