Ben Coomber Radio

Me and Anna from throw out a ton of users questions and smash them into the park. Talking carb timing, protein powders, protein cooking, a nutritional knowledge fest! 

Direct download: Podcast_20.mp3
Category:general -- posted at: 3:23pm EDT

Me and Ru Anderson discuss a course we both recently went on, Phil Learney's Fat loss and performance course. We talk about what we learned, how we might apply it, how it's impacted us and our teaching of clients, and what we might apply in our own nutrition and training. Topics include hydration, carb cycling, fasting, optimal feeding pattern, health from the inside out, contest prep and much more. 

Direct download: Podcast_19.mp3
Category:general -- posted at: 12:54pm EDT

Ben and Anna are back with a full fat show answering your questions. We delve deep into nutrition and have some fun along the way. 

Direct download: Podcast_18.mp3
Category:general -- posted at: 4:05pm EDT

Ru Anderson joins me on the show for a performance and body composition geek fest. We chat about his sexy accent, his background, then delve into using fasting, carb back-loading and other principals for optimising health and body composition. We then run our thoughts over 5 listener questions and get nutrition dirty. 

Direct download: Podcast_17.mp3
Category:general -- posted at: 2:18am EDT

Me and Anna are back, action packed show talking about some very specific case studies that peolpe wrote in with. Listen, learn, share and enjoy Anna's 'I'm ill" voice, halarious. 

Direct download: Podcast_16_.mp3
Category:general -- posted at: 11:31am EDT

Fantastic show this week with guest Lucy C Doyle, a favorite and valued client / friend of mine. We go deep and talk about all the issues women face in losing weight; fear, dogma, poor information, expectation, guilt. I love this episode, I think it's inspiring, heartfelt, real and honest, I just hope many women take the time to listen to it. 

Direct download: Podcast_15_.mp3
Category:general -- posted at: 2:04am EDT

Me and Anna are back with an action and knowledge packed episode. We swear the questions are getting longer and longer so buckle down for the ride. We talk about protein powders and female weight loss, argue some more about protein powders, calorie and macro tracking, breaking a fast and gut pain, eating for injury, paleo eating and all the expected waffle and banter. Enjoy 

Direct download: Podcast_14.mp3
Category:general -- posted at: 10:32am EDT

No Anna, just Ben, a quick 8 minute message, but in terms of having the best 2013 possible this could be the most improtant 8 minutes you take..... Enjoy xmass. 

Direct download: Podcast_13.mp3
Category:general -- posted at: 10:13am EDT

This week Ben talks to special guest and fellow Body Type Nutrition coach Richard Sennewald. Rich is a competing strongman, trainer and holds a degree in human chemistry, basically he's one clever dude. We chat training, nutriiton, contest eating, troubles with coaching people, books we recommend, and both chat while plying outselves with lots of coffee and coconut oil. Enjoy. 

Direct download: Podcast_12.mp3
Category:general -- posted at: 9:52am EDT

The normal show resumes, but gets off to a racy start. Me and Anna talk about sex, poo, carb back-loading, staying in shape while travelling, if spinning is any good for weight loss, the use of probiotics and new data, whether you need carbs during the day for a manual labour job, and one giant question that just about encompasses every health topic known to man, it's an epic one! 

Direct download: Podcast_11.mp3
Category:general -- posted at: 11:54am EDT