Ben Coomber Radio

Me and Phil Learney (strength coach & educator) take to the airways to discuss child nutrition. What should we be feeding our kids, how can we make better choices, how can we do things at less cost, how will the information change from a education perspective, it's a sensitive topic and we hope we do it justice. 

Direct download: Podcast_23.mp3
Category:general -- posted at: 7:20am UTC

Me and Anna hit your quesitons, talking about sweeteners, supplements for general health, performance supplements, importance of sleep, pre and post workout nutrition, vitamin D intake and timing, green tea, protein powder, how to determine ones body type, workout timing and preference, and cocaine ebooks. 

Direct download: Podcast_22.mp3
Category:general -- posted at: 6:36pm UTC

I talk to special guest Nate Green from about everything health, muscle, fat loss, mentality, building an awesome life and making the perfect cup of coffee. 

Direct download: Podcast_21.mp3
Category:general -- posted at: 7:40pm UTC

Me and Anna from throw out a ton of users questions and smash them into the park. Talking carb timing, protein powders, protein cooking, a nutritional knowledge fest! 

Direct download: Podcast_20.mp3
Category:general -- posted at: 8:23pm UTC

Me and Ru Anderson discuss a course we both recently went on, Phil Learney's Fat loss and performance course. We talk about what we learned, how we might apply it, how it's impacted us and our teaching of clients, and what we might apply in our own nutrition and training. Topics include hydration, carb cycling, fasting, optimal feeding pattern, health from the inside out, contest prep and much more. 

Direct download: Podcast_19.mp3
Category:general -- posted at: 5:54pm UTC

Ben and Anna are back with a full fat show answering your questions. We delve deep into nutrition and have some fun along the way. 

Direct download: Podcast_18.mp3
Category:general -- posted at: 9:05pm UTC

Ru Anderson joins me on the show for a performance and body composition geek fest. We chat about his sexy accent, his background, then delve into using fasting, carb back-loading and other principals for optimising health and body composition. We then run our thoughts over 5 listener questions and get nutrition dirty. 

Direct download: Podcast_17.mp3
Category:general -- posted at: 7:18am UTC

Me and Anna are back, action packed show talking about some very specific case studies that peolpe wrote in with. Listen, learn, share and enjoy Anna's 'I'm ill" voice, halarious. 

Direct download: Podcast_16_.mp3
Category:general -- posted at: 4:31pm UTC

Fantastic show this week with guest Lucy C Doyle, a favorite and valued client / friend of mine. We go deep and talk about all the issues women face in losing weight; fear, dogma, poor information, expectation, guilt. I love this episode, I think it's inspiring, heartfelt, real and honest, I just hope many women take the time to listen to it. 

Direct download: Podcast_15_.mp3
Category:general -- posted at: 7:04am UTC

Me and Anna are back with an action and knowledge packed episode. We swear the questions are getting longer and longer so buckle down for the ride. We talk about protein powders and female weight loss, argue some more about protein powders, calorie and macro tracking, breaking a fast and gut pain, eating for injury, paleo eating and all the expected waffle and banter. Enjoy 

Direct download: Podcast_14.mp3
Category:general -- posted at: 3:32pm UTC