Ben Coomber Radio

I invite Phil Graham for a 2nd interview on the podcast and this time we discuss diabetes, something that is very close to Phil's heart. In this interview we discuss the differences between type 1 and 2 diabetes, how to optimise it, the role of insulin, the importance of exercise, things you need to be aware of, optimising body composition with diabetes, health considerations, training considerations, micronutrient considerations, and more. I also delve into Phil's transition out of bodybuilding and into the normal world of training for health and performance. An excellent show with a knowledgable and humble guy, and if you haven't got a copy of his book, get one! 

http://www.diabeticmuscleandfitness.com 

Direct download: Podcast_228_-_Phil_Graham.mp3
Category:general -- posted at: 4:30am UTC

We are all capable of great things, but we have to choose to be great. Jamie is someone I disliked many years ago in fitness, but his teachings and where he is at these days impresses me daily, his mindset, his training, everything is an example to others to learn from. I interview Jamie (aka Grenade Jay) on whats changed, his journey, his habits, his values, his training, his diet, his life, everything, and there is something everyone can learn from in this podcast. Enjoy. 

Direct download: Podcast_-_Jamie_Alderton_.mp3
Category:fitness -- posted at: 4:30am UTC

Are you seeking perfection? Is it a healthy or unhealthy habit you have? Where do we draw the line with what is healthy, and what is not? Being vein is a good thing, but there is a limit, how do we find this personal limit and channel this desire to be something that adds health and satisfaction to our lives, rather than leaving us anxious and unhappy. We also discuss self-awareness, dressing to impress and more. 

www.pmcgregor.com 

Direct download: Podcast_-_Paul_McGregor_.mp3
Category:fitness -- posted at: 4:30am UTC

Who is Hunter McIntyre? A legend from the OCR world, set to take the world obstacle course world by storm again this year as he looks to win the world championship. Hunter is a charismatic and passionate athlete, pushing his body and mind to new and different levels.

We discuss challenging your body and mind, his background into OCR racing, how he eats, how he recovers, his training routine, his love for crossfit, and lots of other random tangents. Hunter is a top athlete, his passion is going to rub off on you! 

http://www.huntermcintyre.com 

Direct download: Podcast_221_-_Hunter_McIntyre_.mp3
Category:fitness -- posted at: 4:30am UTC

This week I chit chat over food intolerance testing and their accuracy and have a farewell to make... 

Direct download: Podcast_224.mp3
Category:fitness -- posted at: 4:30am UTC

What is the perfect body fat %, or is there one? The body has many ways of showing you what is the ideal, but how many of us are listening to the cues. But we need to, its paramount. In this episode we go off on many tangents, discussing how we view the body, training, hormones, not having a period, fat loss, extremes, being in a good place, and more. It's a content packed show from me and the Fox! 

Direct download: Podcast_223_-_Rachel_QA_show_.mp3
Category:fitness -- posted at: 4:30am UTC

Do you get out what you put in? We continue the conversation that Gaye and Stephanie started weeks ago about growing old, your body changing, and the pressure to be a certain way set by the fitness industry. Another short solo show evolving this topic some more. Enjoy. 

Direct download: Podcast_222_.mp3
Category:fitness -- posted at: 4:30am UTC

What role does the metabolism have in fat loss, a huge amount, but what individual variations are there, what do we need to be aware of? What is meant by the term metabolic adaptation, and do some individuals metabolisms adapt very well to dietary intake compared to others? How have Layne's thoughts evolved over the last few years on reverse dieting and metabolic damage? We also discuss Layne's recent run in with a bad injury and where his training is taking him now.

A cracker of a show packed with knowledge from one of the industries greats! 

www.biolayne.com 

Direct download: Podcast_-_Layne_Norton_021016.mp3
Category:fitness -- posted at: 4:30am UTC

Do superfoods exist, arguments are for and against, but who is correct, and what advice does this elicit for our future nutrition? 

Direct download: Podcast_220.mp3
Category:fitness -- posted at: 4:30am UTC

Are you giving yourself the chance to be successful? I answer a question from an ex youth athlete on why she can't break the cycle to get back into achieving some success in her life. So I look at the why's, the hows, and the environment we surround ourselves with, and whether this is conductive to success, and how us as influences on young people can help this awkward transition. 

Direct download: Podcast_219.mp3
Category:fitness -- posted at: 7:31am UTC